小珂 三大项 ，网盘下载(3.29G)

小珂 三大项 [3.29G]

1.试看视频：在课程中可以学到什么.mp4 [237.64M]

10.女生硬拉动作详细解析.mp4 [77.35M]

11.男生卧推动作详细解析.mp4 [147.15M]

12.女生卧推动作解析.mp4 [388.35M]

13.深蹲常见错误与解决方案.mp4 [317.31M]

14.硬拉常见错误与解决方案.mp4 [307.02M]

15.卧推常见错误与解决方案.mp4 [69.81M]

16三大项常见问题及答疑.mp4 [164.20M]

2.什么是力量举？跟健美的区别.mp4 [96.59M]

3.练习三大项应该具备什么用的装备.mp4 [277.27M]

4.深蹲前热身.mp4 [132.49M]

5.硬拉热身.mp4 [357.39M]

6.卧推前热身.mp4 [75.21M]

7.男生深蹲动作详细解析.mp4 [185.91M]

8.女生深蹲动作详细解析.mp4 [64.59M]

9.男生硬拉动作详细解析.mp4 [473.36M]