2020年最新臀形圆翘课程，网盘下载(11.64G)

day1[1.52G]

1弓步上提.mp4[56.37M]

2婴儿式侧伸展.mp4[42.49M]

3俯卧交替足跟推送.mp4[115.59M]

4下撑开坐骨感知（手支撑）.mp4[243.20M]

打卡主页臀1.jpg[8.80M]

一键跟连（｛｝）.mp4[1.07G]

day2[1.71G]

第二天打卡主页[422.65K]

2020-07-11183206.jpg[422.65K]

1动态内收肌放松.mp4[97.50M]

2足跟夹球垫脚（｛及交流指导群微：EMT6699备用备用二：｝）.mp4[144.82M]

3支撑旋髋（手扶椅子）（｛｝）.mp4[162.86M]

一键跟连（｛｝）.mp4[1.31G]

day3[1.94G]

1仰卧腿延伸外开.mp4[113.98M]

2髋后侧放松.mp4[114.59M]

3蚌式揉髋.mp4[81.31M]

4俯撑顶球腿延伸.mp4[134.67M]

第三天打卡主页.jpg[315.30K]

一键跟练（｛｝）.mp4[1.51G]

day4[1.67G]

1俯卧交替足跟推送.mp4[116.11M]

2仰卧拔腿延伸.mp4[120.12M]

3足四面踏步.mp4[111.03M]

4开坐骨下蹲.mp4[246.97M]

打卡主页.jpg[262.44K]

一键跟练（｛｝）.mp4[1.09G]

day5[2.43G]

1弓步上提.mp4[56.37M]

2俯卧交替足跟推送.mp4[116.11M]

3俯卧顶球腿延伸.mp4[135.60M]

4腿正位桥式.mp4[215.98M]

打卡主页.jpg[288.40K]

一键跟练（｛｝）.mp4[1.91G]

day6[2.37G]

1动态内收肌放松.mp4[97.50M]

2蚌式揉髋.mp4[81.31M]

3俯身屈膝抬腿(垫高骨盆).mp4[107.36M]

4支撑旋髋（手扶椅子）.mp4[162.86M]

打卡主页.jpg[306.43K]

一键跟练（｛｝）.mp4[1.93G]