Rantastic Results ，网盘下载(674.25M)

Rantastic Results [674.25M]

122_tuck_jumps(有氧运动，高难度).mp4 [4.79M]

124_mountain_climbers(有氧运动，初级)静.mp4 [4.77M]

126_sit_ups(腹肌和核心肌群，初级)静.mp4 [6.80M]

127_crunches(腹肌和核心肌群，初级)静.mp4 [10.37M]

128_superman(腹肌和核心肌群，初级)静.mp4 [4.67M]

129_inchworms(腹肌和核心肌群，初级)静.mp4 [6.34M]

130_bicycle_crunches(腹肌和核心肌群，中级)静.mp4 [5.91M]

131_quadruped_limb_raises(腹肌和核心肌群，初级)静.mp4 [5.58M]

132_scissor_kicks(腹肌和核心肌群，中级)静.mp4 [6.35M]

133_knee_tuck_crunches(腹肌和核心肌群，中级)静.mp4 [7.20M]

134_reverse_crunches(腹肌和核心肌群，中级)静.mp4 [4.66M]

135_leg_raises(腹肌和核心肌群，中级)静.mp4 [7.23M]

138_single_leg_v_up(腹肌和核心肌群，中级)静.mp4 [5.68M]

139_russian_twist_easy(腹肌和核心肌群，中级)静.mp4 [5.33M]

141_superman_pull(腹肌和核心肌群).mp4 [6.61M]

142_reverse_plank(腹肌和核心肌群，中级)静.mp4 [4.16M]

144_russian_twist_hard(腹肌和核心肌群，高难度)静.mp4 [7.83M]

145_wide_climber_jumps(腹肌和核心肌群，高难度).mp4 [6.74M]

146_v_ups(腹肌和核心肌群，高难度).mp4 [4.50M]

147_wide_legged_v_ups(腹肌和核心肌群，高难度)静.mp4 [7.33M]

148_windshield_wipers(腹肌和核心肌群，高难度)静.mp4 [4.81M]

149_skier_abs(腹肌和核心肌群，高难度).mp4 [7.41M]

150_inchworm_tuck_jumps(有氧运动，高难度).mp4 [6.24M]

151_straight_leg_bicycle_crunches(腹肌和核心肌群，高难度)静.mp4 [8.18M]

153_bridge(腹肌和核心肌群，初级)静.mp4 [4.11M]

154_single_leg_bridge(下半身，初级)静.mp4 [5.28M]

155_calf_raises(下半身，初级)静.mp4 [4.66M]

156_inward_calf_raises(下半身，初级)静.mp4 [4.93M]

157_outward_calf_raises(下半身，初级)静.mp4 [4.98M]

158_skier_jumps(有氧运动，中级).mp4 [6.89M]

159_speed_skaters(有氧运动，中级).mp4 [3.90M]

160_kneel_stand(下半身，中级)静.mp4 [4.85M]

163_triceps_dip(上半身，初级).mp4 [8.28M]

164_knee_up_downs(上半身，初级)静.mp4 [7.56M]

166_pike_push_ups(上半身，中级)静.mp4 [6.84M]

167_single_leg_pike_push_ups(上半身，高难度)静.mp4 [5.77M]

169_up_downs(上半身，高难度).mp4 [6.76M]

170_inclined_wall_push_ups(上半身，初级)静.mp4 [4.40M]

172_wall_push_offs(上半身，初级).mp4 [5.01M]

173_wall_sit(下半身，初级)静.mp4 [3.63M]

175_wall_bridge(下半身，初级).mp4 [6.08M]

177_hip_abduction(下半身，初级)静.mp4 [5.01M]

178_hip_adduction(下半身，初级)静.mp4 [4.95M]

180_marching_wall_sit(下半身，中级)静.mp4 [6.34M]

181_wall_climbs(全身，高难度).mp4 [7.40M]

184_wall_handstand_kick_up(全身，中级).mp4 [4.68M]

187_declined_wall_push_ups(上半身，高难度).mp4 [4.91M]

189_cobblers_stretch(柔韧性，初级)静.mp4 [6.69M]

190_childs_pose(柔韧性，初级)静.mp4 [5.47M]

191_kneeling_hip_flexor_stretch(柔韧性，初级)静.mp4 [6.30M]

192_wall_pectoral_stretch(柔韧性，初级).mp4 [5.87M]

193_lying_figure_4_stretch(柔韧性，初级)静.mp4 [6.89M]

194_shoulder_cross_stretch(柔韧性，初级)静.mp4 [4.57M]

195_overhead_triceps_stretch(柔韧性，初级)静.mp4 [4.20M]

196_standing_quadriceps_stretch(柔韧性，初级)静.mp4 [6.30M]

197_walking_high_knees(有氧运动，初级).mp4 [6.61M]

198_hip_openers(下半身，初级)静.mp4 [7.04M]

199_arm_circles_forward(上半身，初级)静.mp4 [5.70M]

200_arm_circles_backward(上半身，初级)静.mp4 [5.72M]

205_knee_stagger_push_ups(上半身，中级)静.mp4 [8.26M]

206_knee_commander_push_ups(上半身，中级)静.mp4 [7.56M]

207_knee_push_up_side_planks(上半身，中级)静.mp4 [8.29M]

208_knee_push_up_shoulder_taps(上半身，中级)静.mp4 [9.86M]

209_knee_side_to_side_push_ups(上半身，中级)静.mp4 [7.38M]

210_knee_up_down_push_ups(上半身，中级)静.mp4 [9.17M]

211_knee_narrow_to_wide_push_ups(上半身，中级).mp4 [6.71M]

212_crab_bridge(下半身，初级)静.mp4 [6.95M]

213_sl_crab_bridge(下半身，中级)静.mp4 [8.24M]

214_squat_jacks(下半身，中级).mp4 [7.79M]

216_frog_squats(下半身，中级).mp4 [8.38M]

217_donkey_kicks(下半身，初级)静.mp4 [7.52M]

219_fire_hydrant(下半身，初级)静.mp4 [8.15M]

221_bent_leg_cross_overs(下半身，初级)静.mp4 [8.46M]

223_prone_x(腹肌和核心肌群，中级)静.mp4 [9.18M]

224_table_top_crunches(腹肌和核心肌群，初级)静.mp4 [6.84M]

225_beetle(腹肌和核心肌群，中级)静.mp4 [6.11M]

226_low_plank_crunches(腹肌和核心肌群，高难度)静.mp4 [8.43M]

227_low_plank_knee_drops(腹肌和核心肌群，中级)静.mp4 [6.74M]

228_high_plank_knee_drops(腹肌和核心肌群，中级)静.mp4 [8.03M]

229_plank_to_down_dog(腹肌和核心肌群，中级)静.mp4 [7.51M]

230_knee_plyo_push_ups(上半身，中级).mp4 [5.76M]

231_low_side_plank_leg_lifts(腹肌和核心肌群，高难度)静.mp4 [8.10M]

233_mod_low_side_plank_lifts(腹肌和核心肌群，初级)静.mp4 [8.82M]

235_sl_squats(下半身，中级)静.mp4 [9.05M]

237_sl_jump_squats(下半身，高难度).mp4 [7.86M]

239_side_lunge_touchdown(下半身，中级)静.mp4 [8.14M]

240_wide_climber_twists(腹肌和核心肌群，高难度)静.mp4 [8.12M]

241_180_jumps(有氧运动，中级).mp4 [5.90M]

242_cat_cow(柔韧性，初级)静.mp4 [7.92M]

243_dynamic_calf_stretch(柔韧性，初级)静.mp4 [5.33M]

247_sl_balance(腹肌和核心肌群，初级)静.mp4 [7.43M]

249_sl_front_to_back_hop(腹肌和核心肌群，中级).mp4 [8.79M]

251_sl_reach_shin(腹肌和核心肌群，中级)静.mp4 [12.03M]

253_sl_reach_foot(腹肌和核心肌群，高难度)静.mp4 [12.27M]

293_wall_lateral_pull_downs(上半身，初级)静.mp4 [11.05M]

296_quadruped_knee_to_elbow(全身，中级)静.mp4 [11.41M]

300_star_toe_touch(柔韧性，初级)静.mp4 [8.74M]

341_mod_jumping_jacks(有氧运动，初级).mp4 [5.32M]

98_lunge_twist(下半身，中级)静.mp4 [8.60M]

教程说明.txt [0.03K]