12堂减龄瑜伽课，网盘下载(6.75G)

唐幼馨12堂减龄瑜伽课，让你每天年轻一点点[4.09G]

食谱[9.49M]

课02：头颈部美容：消脖纹提拉皮肤，驱赶岁月痕迹[862.10K]

7DT533BE-KDMU-RZU6-1543826988700-2XDVK1YVLEGK.png[202.29K]

PO62H21T-UM7L-KGCH-1543826975194-ABEVRBUZ1IHS.png[513.92K]

WFGYYQ8K-GUTX-WSUV-1543826983177-C7VONZ13EZXY.png[145.89K]

课03：美肩颈美背：消富贵包矫驼背，改善老态身材[1.03M]

E56834FR-BNTM-YUCH-1543827076287-RBGX1IL2BLLY.png[694.63K]

EPNMZV8J-4BS8-TD1V-1543827083115-Z1QXL5S8EIFW.png[127.59K]

YPZTMH4F-SRBR-65X8-1543827088672-NP9T3I21FGZ7.png[229.25K]

课04：瘦腰腹：赶走脂肪赘肉，还原少女腰身[987.95K]

9SX86GD3-KAA4-37WQ-1543827168011-BVMTHQFSFCR9.png[228.30K]

CKQARJ6I-QBHG-JZ9X-1543827153830-VR4KVKXHPHMN.png[615.63K]

Y7DI3YZI-8USR-FWC5-1543827161913-4HGQ7HE2GGUM.png[144.02K]

课05：提臀瘦腿：重塑臀腿曲线，老了也能穿短裙[846.38K]

SKOXC2H6-8S2B-FM8R-1543827201583-6UACXT54J95Q.png[135.56K]

YALFV87T-8MTI-UT5Y-1543827207782-PCNMW9U7H6BN.png[152.40K]

Z6GZEK5X-29PB-RPR9-1543827193136-DQFCCW2R6I5V.png[558.41K]

课06：乳房滋养：预防乳腺增生，促进淋巴排毒[812.49K]

9QHT4QFS-QBCW-JRM5-1543827252096-1IPGLW6UAST8.png[516.80K]

FC6WCRV8-9NU9-O1IB-1543827259309-SXCT36ZRRX7X.png[117.28K]

YH3PJKR6-GQTI-9GRB-1543827264989-YSH2H82AKO6B.png[178.40K]

课07：卵巢滋养：恢复皮肤光滑有弹性[961.69K]

5EKYH859-I6B4-MGJJ-1543827296150-ID1QMRE666JU.png[136.92K]

G2A7UYQA-2Z1W-3OZK-1543827289383-Q1NA5P9AAPSV.png[508.73K]

UNDXFT2J-2LO8-WDEQ-1543827302185-IO8ETFL5LDWD.png[316.04K]

课08：子宫滋养：改善痛经，延迟闭经，减慢衰老[1.01M]

6BKOLJUM-76AF-KFAT-1543827383299-2PFI3MA9JL3D.png[131.45K]

8C7ND5UK-BU37-M6MD-1543827390068-Q4T2GNWXZL9F.png[232.79K]

D293T27O-N9AO-CNFV-1543827370491-1S247LVY5GN9.png[669.03K]

课09：睡眠调理：改善显老暗黄脸色[675.57K]

55TKEWPC-136Y-8LWO-1543827480169-KUNQAJ4IFZ31.png[122.15K]

6N68D7X1-5BPR-MKE5-1543827487535-OYKSSA8ETD5X.png[150.93K]

ZCTLEF2Y-JVHZ-5LVW-1543827470422-S324LBLC8O2O.png[402.48K]

课10：心肺滋养：养出红润好气色[713.45K]

4QWMICKP-YNR1-7S4F-1544088806067-N1EYIQGBHNQQ.png[401.45K]

OPRN83I5-T6RR-H4XG-1544088818055-F6TQ75BRNJTG.png[189.27K]

USGIHDYT-2NTM-SIOF-1544088812365-CFJFU58R15OP.png[122.74K]

课11：肝脾肾滋养：促进肝脏排毒，抵抗肌肤衰老[843.84K]

D8NXAWVS-GTH4-BSS6-1544437219704-8J6ANGLLWK7X.png[469.99K]

KYDEGF2C-ZGZ9-SM3S-1544437225789-17L3OY8HSNVS.png[202.53K]

MKF4DEV3-OBBE-F8S3-1544437231408-323NFR7B4KQF.png[171.32K]

课12：任督二脉滋养：祛寒祛疲劳，补阳气养精气[925.22K]

CMLWXCJT-57VR-T6LS-1544437253142-B67G6MH13VE7.png[545.69K]

EMGK4I61-BANV-MI5I-1544437263819-4RZEW8OMYXD9.png[262.85K]

T6339VKP-VL3V-PS6A-1544437258830-Y472324WM5G9.png[116.68K]

课01：减龄瑜伽入门：暖身和缓和.mp4[414.12M]

课02：头颈部美容：消脖纹提拉皮肤，驱赶岁月痕迹.mp4[346.18M]

课03：美肩颈美背：消富贵包矫驼背，改善老态身材.mp4[372.30M]

课04：瘦腰腹：赶走脂肪赘肉，还原少女腰身.mp4[364.33M]

课05：提臀瘦腿：重塑臀腿曲线，老了也能穿短裙.mp4[348.58M]

课06：乳房滋养：预防乳腺增生，促进淋巴排毒.mp4[365.22M]

课07：卵巢滋养：恢复皮肤光滑有弹性.mp4[331.49M]

课08：子宫滋养：改善痛经，延迟闭经，减慢衰老.mp4[352.62M]

课09：睡眠调理：改善显老暗黄脸色.mp4[328.76M]

课10：心肺滋养：养出红润好气色.mp4[353.46M]

课11：肝脾肾滋养：促进肝脏排毒，抵抗肌肤衰老.mp4[331.85M]

课12：任督二脉滋养：祛寒祛疲劳，补阳气养精气.mp4[272.92M]

完美女人哈他瑜伽减压排毒养颜62分钟[2.66G]

VIDEO_TS.mp4[10.13M]

VTS_01_1.mp4[997.57M]

VTS_01_2.mp4[996.32M]

VTS_01_3.mp4[717.15M]